Episode 12 of Rise the Victor Podcast is a special guest interview. Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on ...
by Chris Meaden
by Chris Meaden
Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don’t Take Anything Personally Don’t ...
by Chris Meaden
Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan; Jin Shin Jyutsu. It is designed to help release tension, stress, fatigue and a host of ...
by Chris Meaden
Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about ‘anchors’ (positive and negative), adaptability and change. Show Notes: [00:34] Why Chris can’t make the ...
by Chris Meaden
Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you. Show Notes: [00:44] Worrying, over-thinking and anxiety ...
by Chris Meaden
Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast. Show Notes: [00:55] self havening – what is it? [09:30] different routine / changing emotions / comfort eating 12.30 details ...
by Chris Meaden
Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast. Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories ...
by Chris Meaden
In this special episode of Rise the Victor Podcast, Chris discusses the Covid-19 Coronavirus Pandemic with advice on how to register for upcoming live support group webinars to alleviate concerns, fears, anxieties and ...