Blog - Chris Meaden

The Toltec Priniciples

Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don’t Take Anything Personally Don’t Make Assumptions Always Do Your Best Links to more information: The Four Agreements Book (Don Miguel Ruiz) The Mastery of Love Book […]

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Health Is In Your Hands

Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan;  Jin Shin Jyutsu.   It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments – perfect for now and our future. Links to more information: Amazon Jin Shin Jyutsu Chris is […]

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Laughter Is The Best Medicine

Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about ‘anchors’ (positive and negative), adaptability and change. Show Notes: [00:34] Why Chris can’t make the bed without laughing!! [02:04] What is an ‘anchor’ [05:25] Our Mindset & Time [06:19] What is important in your life [09:48] Adaptability […]

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How To Do Less Worrying & Over-Thinking

Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you. Show Notes: [00:44] Worrying, over-thinking and anxiety [02:19] Explanation of a technique you can use now to help you [05:42] Start of the technique Email: podcast@chrismeaden.com For anyone anxious, […]

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Covid-19 Survival Guide (Part Two)

Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast.    Show Notes: [00:55] self havening – what is it? [09:30] different routine / changing emotions / comfort eating 12.30 details at chrismeadenonline.com for free self-havening course [14:26] email questions to podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get […]

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Covid-19 Survival Guide (Part One)

Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast.   Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories etc.  With useful tips for keeping our minds safe, this is a ‘must listen’ episode. For anyone anxious, fearful or worried, register […]

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Coronavirus Covid-19 Fears & Anxieties

In this special episode of Rise the Victor Podcast, Chris discusses the Covid-19 Coronavirus Pandemic with advice on how to register for upcoming live support group webinars to alleviate concerns, fears, anxieties and worries at this time of uncertainty. For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the live webinars. […]

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Stop Putting Up With It!

In this episode of the Rise the Victor Podcast, Chris questions why we keeping putting up with ‘stuff’ that doesn’t serve us or benefit us, whether it’s other people, our internal chat, things around us….. in fact anything that stops us from being amazing and enjoying life! Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else […]

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What is Trauma?

In this episode of the Rise the Victor Podcast, Chris chats all about Trauma.  What is it?  How does trauma get encoded in the brain and what can we do to change it?   Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients […]

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Let’s Chat About Mental Health

In this episode of the Rise the Victor Podcast, Chris chats all things mental health. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features […]

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