Havening Techniques® Discover a New Way of Healing

Chris and Linzi are a husband and wife team providing premium bespoke  Advanced Clinical Hypnotherapy and NLP utilising the revolutionary Havening Techniques®.

Working in Harley Street London, Tunbridge Wells Kent, and Internationally Online.

As a Certified Practitioner and Trainer of the Havening Techniques®  Chris has  vast experience using this groundbreaking new technique for clearing encoded Traumas, Fears, Anxieties, Addictive and Obsessive behaviours.

Havening Techniques creator Dr Ron Ruden & Chris Meaden

Chris & Linzi attended the world’s first Havening training in London, May 2013 with Dr Ron Ruden, Paul McKenna.

What Are The Havening Techniques?

Created by Medical Doctor and Neuroscientist, Dr Ronald Ruden, in collaboration with his brother Dr Steven Ruden, The Havening Techniques® (also known as ‘Havening’) opens up the field of Psychosensory Therapy for mental health conditions, such as PTSD, panic attacks, traumas, compulsions, fears and so much more.

Who is Havening Best For?

Those who have already benefited or are benefiting from the positive effects of Havening include the general public, military personnel including veterans, emergency service personnel, children and students, those in the public eye, performers, athletes, business personnel and more.

The Havening Techniques® can be used in many ways:

  • For clearing encoded Traumas, Fears, Anxieties, Compulsions etc
  • For Well-Being and reducing Stress as a Self-Help tool
  • For Peak Performance and Personal Enhancement

*First Published Research Paper on Havening*
(key extracts below taken from science journal)

“….in a randomised trial of 5000 patients, Psychosensory Therapy was more effective in treating common mental health problems than Cognitive Behaviour Therapy (CBT) or medication.”

 “…This report presents the results from a single-session of Havening in treating self-reported depression, anxiety and occupational impairment. Overall, participants reported an improvement on all mental health measures, which were sustained at two months, after the Havening intervention”
(Kings College Hospital, London)

We have helped many hundreds of people by using The Havening Techniques® in combination with NLP and hypnotherapy for issues such as:

Havening is beginning to be used more and more by open minded NLP Practitioners, Hypnotherapists, Psychologists, Medical Professionals, Coaches, First Responders and other such Caring Professionals throughout the world.

This gives us many possibilities in coaching, personal development, business and therapy.

Havening Video Testimonials*

How Does Havening Work?

The key to The Havening Techniques®, is the Havening Touch®, which is a firm, slow movement on specifically researched areas across on your arms, palms and face.  This generates Delta waves and causes a powerful change in brain chemistry believed to de-link or detach the emotion from the memory, craving or distressing thought.

It appears to be a very simple process, but years of research show how this process has the ability to make a powerful biological change in the brain, whilst the client remains in a ‘safe haven’ throughout.   It’s incredibly comfortable, therapeutic and naturally relaxing.

Is Havening Just One Technique?

The Havening Techniques® allows us to work with a more reliable toolkit than ever before for clearing past traumas and distress.  There are many elements of Havening, including:

  • Event Havening
  • Transpirational Havening
  • Affirmational Havening
  • Outcome Havening
  • Role Havening
  • Self Havening
  • Iffirmational Havening
  • and others.

Why See A Certified Havening Techniques® Practitioner?

A Certified Havening Techniques® Practitioner is skilled at working with clients at an experienced level and is able to find out the core elements of where the stress/trauma lies and is able to manage any possible abreactions.

If you are uncomfortable with the Havening Touch® by a practitioner, you can Self-Haven during the Havening session. You will probably find many Havening videos on the internet and whilst some of these will be demonstrated correctly, many are not.   Self-Havening can be very effective, however, if you are unsure what to do or aren’t getting the results you want, it is recommended that you see a qualified Certified Havening Practitioner.

Only those who have been fully trained by The Rudens’ themselves or by Approved Havening Techniques® Trainers (listed on the Havening website) will know how each of these sub-methods work, so for your own peace of mind, always ensure you check the qualifications of anyone offering The Havening Techniques®.  All qualifications are signed by Dr Ruden.  

If in doubt, check the Havening website for practitioner and trainer profiles.

Here's What Clients Say About My Havening Treatments*

Is Havening The Same As TFT or EFT or EMDR?

The Havening Techniques are not to be confused with EFT or TFT which are based on Traditional Chinese Medicine and use tapping on various meridian points.  Havening is a powerful biologically engineered therapy and produces more rapid response and less distress for the client.  There is no tapping involved.  Most clients do not believe that Havening will work and are astonished when it does.

Because Havening doesn’t require the client to discuss the content of the issues, trauma or distressing memory, the client feels more comfortable too.

Chris is awarded by the Dr’s Ruden at the Los Angeles conference, the prestigious position of

International Trainer of The Havening Techniques®

Ready to Experience The Havening Techniques®?

Linzi and Paul McKenna, Dr Ron Ruden & Deborah Tom

Chris & Linzi attended the world’s first Havening training in London, May 2013 with Dr Ron Ruden, Paul McKenna and Deborah Tom.

It’s easy to get in touch now.

  • Schedule a telephone consultation
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  • Give us a call

We are here to help and look forwards to working with you to make a difference.

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Chris has extensive experience in helping men and women overcome the symptoms of Anxiety, Panic Attacks, PTSD and so much more. You are not alone; help is available.