Episode 12 of Rise the Victor Podcast is a special guest interview.  Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child.  She had tried counselling, CBT, EMDR, had been sectioned at The Priory, and tried on several occasions to

Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don’t Take Anything Personally Don’t Make Assumptions Always Do Your Best Links to more information: The Four Agreements Book (Don Miguel Ruiz) The Mastery of Love Book

Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan;  Jin Shin Jyutsu.   It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments – perfect for now and our future. Links to more information: Amazon Jin Shin Jyutsu Chris is

Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about ‘anchors’ (positive and negative), adaptability and change. Show Notes: [00:34] Why Chris can’t make the bed without laughing!! [02:04] What is an ‘anchor’ [05:25] Our Mindset & Time [06:19] What is important in your life [09:48] Adaptability

Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you. Show Notes: [00:44] Worrying, over-thinking and anxiety [02:19] Explanation of a technique you can use now to help you [05:42] Start of the technique Email: podcast@chrismeaden.com For anyone anxious,

Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast. Show Notes: [00:55] self havening – what is it? [09:30] different routine / changing emotions / comfort eating 12.30 details at chrismeadenonline.com for free self-havening course [14:26] email questions to podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification