Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don’t Take Anything Personally Don’t Make Assumptions Always Do Your Best Links to more information: The Four Agreements Book (Don Miguel Ruiz) The Mastery of Love Book

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The Toltec Priniciples

Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan;  Jin Shin Jyutsu.   It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments – perfect for now and our future. Links to more information: Amazon Jin Shin Jyutsu Chris is

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Health Is In Your Hands

Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about ‘anchors’ (positive and negative), adaptability and change. Show Notes: [00:34] Why Chris can’t make the bed without laughing!! [02:04] What is an ‘anchor’ [05:25] Our Mindset & Time [06:19] What is important in your life [09:48] Adaptability

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Laughter Is The Best Medicine

Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast. Show Notes: [00:55] self havening – what is it? [09:30] different routine / changing emotions / comfort eating 12.30 details at chrismeadenonline.com for free self-havening course [14:26] email questions to podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification

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Covid-19 Survival Guide (Part Two)

In this episode of the Rise the Victor Podcast, Chris questions why we keeping putting up with ‘stuff’ that doesn’t serve us or benefit us, whether it’s other people, our internal chat, things around us….. in fact anything that stops us from being amazing and enjoying life! Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else

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Stop Putting Up With It!