Let's Start With Your Contact Details
"*" indicates required fields
Support for Trauma, Anxiety & Panic Attacks— Helping You Feel Calmer, Safer and More in Control
I support people experiencing fear, overwhelm or trauma reactions using a well-established method trusted by clients internationally.
Support for Trauma, Anxiety & Panic Attacks— Helping You Feel Calmer, Safer and More in Control
Chris Meaden – creator of The Meaden Method® offers a focused approach designed to work with deeper emotional and subconscious responses. His work has been featured in top media outlets across the UK and beyond.
Paul McKenna, Chris Meaden & Dr Ron Ruden
Press & Media Coverage of Chris Meaden
(Top Santé columnist. As seen in Telegraph, MailOnline, Sun, Mirror, Express, OK! Magazine and more.)
Ready to Transform Your Life?
Ready to Transform Your Life?
Discover how The Meaden Method® uses neuroscience-informed techniques designed to calm the emotional response system and reduce the intensity of trauma-related reactions, anxiety and panic. This approach is structured for focused, short-term change, although individual experiences vary and no method can guarantee specific outcomes.
Paul McKenna, Chris Meaden & Dr Ron Ruden
Paul McKenna, Chris Meaden & Dr Ron Ruden
I'm Chris, and my life’s work is dedicated to understanding the intricacies of the mind and helping people to achieve profound personal change. My journey has been one of constant evolution, learning directly from the experts and creators in personal change, psychology, and neuroscience. This dedication means that when you work with me, you’re accessing the pinnacle of what’s possible in personal development.
At my London and Tunbridge Wells clinics I specialise in NLP, Hypnosis, The Havening Techniques®, Psych-K® and a range other powerful methods that I've mastered through years of practice and continuous training. I also offer Online Hypnotherapy Sessions.
My approach blends psychology-informed principles with practical techniques to support how you think, feel and respond. Every session is personalised, allowing us to focus on what matters most to you and build sustainable change over time. Clients often describe positive shifts early on, but each person’s experience is unique.
Let’s work together to help you feel calmer, stronger and more aligned with the life you want.”
“Curious about how my treatment plans work and what the investment looks like? I’ve put together a clear breakdown of options so you can choose what fits best for you.”
[View Treatment Plans →]
Not sure if this is right for you?
See how The Meaden Method compares to traditional therapies like CBT, counselling, and hypnotherapy — and why clients often achieve faster results.
[Compare Methods →]
What My Clients Say*
A Different Approach to Trance-Forming You!
You’ve come to the right place if you’re looking for support in creating meaningful, lasting change in your life.
Society of NLP Master Practitioner, Certified Havening Techniques® Practitioner, Clinical Hypnotherapist, Performance Coach
How I Can Help
Navigating life’s challenges can feel overwhelming at times, but you don’t have to do it alone. With specialised training and a compassionate, supportive approach, I’m here to help you work through emotional difficulties and move toward greater balance and wellbeing. Below are the areas I commonly support clients with.
Panic Attacks
A panic episode can feel overwhelming and frightening, but you don’t have to face it alone. This is a safe, supportive space where you can learn practical techniques to understand and manage panic responses, helping you feel calmer and more in control over time
Trauma
The effects of traumatic experiences can linger and influence many areas of life. Through a personalised, supportive approach, we can work together to help reduce the emotional intensity and build a greater sense of safety and resilience.
All Anxieties
When anxiety starts to affect everyday life, it can feel exhausting and overwhelming. I offer supportive, practical techniques that can help you feel calmer, more grounded and better able to navigate those difficult moments.
PTSD & Complex Trauma
Living with trauma-related symptoms can feel overwhelming, but you don’t have to navigate it alone. I offer supportive, emotion-focused techniques that may help you feel calmer, safer, and more grounded over time.
It's time for a change!
Many people prefer a focused approach rather than long periods of weekly therapy. My work draws on modern psychosensory and subconscious techniques, and sessions are tailored so you can work toward meaningful emotional change in a relatively short period of time. Some clients notice shifts within just a few sessions, while others take longer — everyone is different, and no specific outcome can be guaranteed.
Human beings are always changing. Ideas evolve, beliefs shift, and the mind continually adapts as we learn and grow. This process is part of how lasting transformation becomes possible.
Chris & Linzi with Dr Ron Ruden, Neuro-scientist, creator of The Havening Techniques®, and Paul McKenna in Los Angeles
I’ve been there
This is why I never see any single approach as the ‘be all and end all’. By staying curious and keeping up with developments in neuroscience and psychological well-being, I aim to bring you the most relevant and up-to-date ways of supporting the mind.
Imagine if much of the exploration, training and refinement had already been done for you — allowing you to step into a personalised process without starting from scratch. With this foundation in place, you can benefit from a tailored approach that aligns with your needs and helps you move forward in a way that feels right for you.
Chris trains all over the world here as a Certified NLP Sport Performance Coach with Anders Pipers in Spain.
Tried, tested and refined
I’ve explored a wide range of therapeutic approaches over the years, drawing from my own study, ongoing training and thousands of client hours. This experience has shaped a way of working that feels practical, grounded and deeply focused on what helps many people move forward.
What I offer is guidance, structure and a supportive process that can help you work toward meaningful change at a pace that feels right for you.
Imagine how life could feel if you were calmer, clearer, and more connected to your own strengths…
By learning these tools and developing new emotional skills, you may find yourself better equipped to navigate challenges and move toward a more confident, hopeful future.
Chris Joins Elite International Havening Training Team in Los Angeles