Are you struggling with anxiety and distress? Discover the power of Havening Techniques, a proven method to reduce these overwhelming emotions. In this blog post, we will explore what Havening Techniques are and how they can help you find relief from anxiety and distress. Learn the steps to practice Havening Techniques effectively and access additional
Quick Navigation What is PTSD, and what are the signs that you might be struggling with it How does PTSD affect men and women differently? What are the physical symptom of PTSD experienced in Women?What are the emotional symptoms of PTSD experienced in women? How can you get help if you think you might be struggling with PTSD?Here’s
I am thrilled to announce that my wonderful wife and fellow therapist/coach is now back working with 1:1 clients. She has been super busy being full-time mum to our young twins as well as running her Community for Suicide Loss Survivors (Paradisium) alongside grieving her beloved brother Stuart who tragically ended his life in June 2020. Linzi
With many therapists and coaches offering FREE consultation or ‘discovery’ calls, why am I different by charging a fee? Well, here’s why: 1) In a moment of despair or in the middle of a panic attack, people often search online for help. They will book a consultation call that’s a few days in advance, BUT, because
My wife Linzi and her brother Stuart who tragically ended his life during lockdown in 2020.In June 2020 my brother-in-law, Stuart, ended his life. He was just 48 years old. My wife Linzi (his sister) was absolutely devastated. There were absolutely no signs and no history of any mental illness. This came completely out of the
Episode 12 of Rise the Victor Podcast is a special guest interview. Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child. She had tried counselling, CBT, EMDR, had been sectioned at The Priory, and tried on several occasions to
Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don’t Take Anything Personally Don’t Make Assumptions Always Do Your Best Links to more information: The Four Agreements Book (Don Miguel Ruiz) The Mastery of Love Book
Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan; Jin Shin Jyutsu.  It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments – perfect for now and our future. Links to more information: Amazon Jin Shin Jyutsu Chris is
Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about ‘anchors’ (positive and negative), adaptability and change. Show Notes: [00:34] Why Chris can’t make the bed without laughing!! [02:04] What is an ‘anchor’ [05:25] Our Mindset & Time [06:19] What is important in your life [09:48] Adaptability