Are you struggling with anxiety and distress? Discover the power of Havening Techniques, a proven method to reduce these overwhelming emotions. In this blog post, we will explore what Havening Techniques are and how they can help you find relief from anxiety and distress. Learn the steps to practice Havening Techniques effectively and access additional

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Havening Techniques: A Beginner’s Guide to Reducing Anxiety

I am thrilled to announce that my wonderful wife and fellow therapist/coach is now back working with 1:1 clients. She has been super busy being full-time mum to our young twins as well as running her Community for Suicide Loss Survivors (Paradisium) alongside grieving her beloved brother Stuart who tragically ended his life in June 2020. Linzi

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Linzi is BACK!

Episode 12 of Rise the Victor Podcast is a special guest interview.  Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child.  She had tried counselling, CBT, EMDR, had been sectioned at The Priory, and tried on several occasions to

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Episode 12: Triumph Over Tragedy – Charlotte’s Journey from PTSD to Global Pilates Pioneer

In this episode of the Rise the Victor Podcast, Chris chats all things mental health. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features

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The Toltec Priniciples