Are you struggling with anxiety and distress? Discover the power of Havening Techniques, a proven method to reduce these overwhelming emotions. In this blog post, we will explore what Havening Techniques are and how they can help you find relief from anxiety and distress. Learn the steps to practice Havening Techniques effectively and access additional

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Havening Techniques: A Beginner’s Guide to Reducing Anxiety

I am thrilled to announce that my wonderful wife and fellow therapist/coach is now back working with 1:1 clients. She has been super busy being full-time mum to our young twins as well as running her Community for Suicide Loss Survivors (Paradisium) alongside grieving her beloved brother Stuart who tragically ended his life in June 2020. Linzi

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Linzi is BACK!

Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don’t Take Anything Personally Don’t Make Assumptions Always Do Your Best Links to more information: The Four Agreements Book (Don Miguel Ruiz) The Mastery of Love Book

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The Toltec Priniciples

Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan;  Jin Shin Jyutsu.   It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments – perfect for now and our future. Links to more information: Amazon Jin Shin Jyutsu Chris is

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Health Is In Your Hands

Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about ‘anchors’ (positive and negative), adaptability and change. Show Notes: [00:34] Why Chris can’t make the bed without laughing!! [02:04] What is an ‘anchor’ [05:25] Our Mindset & Time [06:19] What is important in your life [09:48] Adaptability

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Laughter Is The Best Medicine