When we hear the devastating news of another plane crash, naturally our thoughts and condolences are with those who tragically lost their lives and with their families, colleagues and friends. However, upon hearing this, flying can start to feel a bit unnerving to some people, or if there was already a fear there, then the
Many people confuse ‘remembering’ with ‘thinking’. Instead of running memories through your mind or constructing thoughts and movies in your head of ‘what terrible thing might happen if….’, get into the habit of thinking on purpose. When you catch yourself running through a bad memory or seeing the worst that could happen or constructing a