Many people confuse ‘remembering’ with ‘thinking’. Instead of running memories through your mind or constructing thoughts and movies in your head of ‘what terrible thing might happen if….’, get into the habit of thinking on purpose. When you catch yourself running through a bad memory or seeing the worst that could happen or constructing a
Here’s a little story that might well resonate with you if you’re reading this and have a fear of spiders (as I used to). Along with a phobia of undergrounds and flying, spiders were particularly awful because whereas with flying and undergrounds I could avoid them, I had no control as to when a spider