Many people confuse ‘remembering’ with ‘thinking’. Instead of running memories through your mind or constructing thoughts and movies in your head of ‘what terrible thing might happen if….’, get into the habit of thinking on purpose.  When you catch yourself running through a bad memory or seeing the worst that could happen or constructing a
Here’s a little story that might well resonate with you if you’re reading this and have a fear of spiders (as I used to). Along with a phobia of undergrounds and flying, spiders were particularly awful because whereas with flying and undergrounds I could avoid them, I had no control as to when a spider
Watching the Olympics this year is oh so different to when we watched in 2008 as we are both much more aware of the types of strategies the athletes use – mental training is just as important as physical training. Congratulations to Lizzie Armitstead for achieving the first GB medal today (silver) and as I’m typing
Are you struggling with anxiety? Discover the power of Havening, a proven method to reduce these overwhelming emotions. In this blog post, we will explore what Havening Techniques are and how they can help you find relief. Learn the steps to practice Havening effectively and access additional resources for support on your journey towards better