How To Beat Anxiety and Stress
By knowing how our minds work, we know that alcohol, drugs, chocolate, medications and similar coping mechanisms are not the solution here. It may feel like a way to escape from the anxieties and stresses of your life, but it’s temporary and the effects of repeating those habits are just prolonging your suffering further, even if you are not aware of this right now.
Take back that control of you and your mind. After all, we are only given one mind and one body at birth so investing in keeping both mind and body well and being able to respond to life better, is your right, is it not?
“You are the expert on YOU and we are the experts in your MIND! Together we can work to clear stress and anxiety and create a better space, cultivating more resilience and a stronger mindset.”
How does the process work?
There is no medication, no equipment required and you do not need to take any action other than attending the session(s).
The treatment simply allows your brain to manage your stress levels so that each day is no longer a battle against anxiety. You can start focusing on what’s important to you… whether that’s your family, your career, your relationship… and you’ll be free from anxiety and able to live your life the way YOU want to.
Chris explains the process…
By using a unique combination of Havening Techniques®, NLP and Hypnotherapy during your 1-1 session(s), we are specifically targeting what needs to change, changing your chemical state to release more good mood chemistry and all those feel good hormones and giving you a new skill set for life.
The greatest gift you can give yourself (or a loved one) is the gift that allows you to free your mind, let go of past traumas, limiting beliefs, anxieties, fears and distress. Only then can you see a brighter outlook and get a taste for better things to come.
Think about this……when was the last time you felt totally at ease, calm, balanced and totally relaxed……..and this feeling lasted for days?
Just fast forward in your life for a moment and look back at you having had lived your life as you do now. Are you the person you wanted to be? How do you see yourself? How do others see you? What do you wish you could have changed? What would have benefited you to let go of? What could you have done differently?
Change only begins with yourself first, so by now, you’re ready to change. Let us know by getting in touch……the sooner you do, the sooner you can feel reassured that you have already taken the first step to a more peaceful, calmer, relaxed future.
Start feeling excited about your future
When you break free from anxiety you can begin to look at the future with a sense of wonder and joy that you’ve probably forgotten you ever felt.
You’ll get real enjoyment out of life again and anxiety will feel like a distant memory