Are panic attacks and panic disorders taking control of your life? You're not alone. These conditions can be overwhelming, affecting your physical well-being, mental health, and daily behaviours. But there's hope, and the Meaden Method is here to guide you towards a life free from panic.
For those feeling lost in the cycle of panic and fear, starting hypnotherapy can be a transformative first step towards reclaiming control of your life. The Meaden Method provides a supportive and understanding environment where you can focus on moving forward. We'll not just alleviate the immediate symptoms of panic attacks, but also create positive long-term mental and emotional health, paving the way for a more stable and fulfilling life.
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My Background
I began my career in neuro-linguistic programming (NLP) and hypnotherapy in 2004, guided by Dr. Richard Bandler, a pioneer of NLP. I hold advanced certifications in both NLP and Clinical Hypnotherapy and have served as an International Trainer for Havening Techniques. This role highlights my commitment to advancing therapeutic methods. My approach is continually enhanced through active participation in global workshops and seminars, ensuring I offer the most current personal development techniques to my clients. For more details about my background and qualifications, please visit my About Page.
Reclaim your Life: Book a Confidential Consultation Call
Don't let panic attacks and panic disorders control your life any longer. Take the first step towards a panic-free life. Book a consultation call with Chris today and discover how the Meaden Method can help you find relief and regain control.
About Panic Attacks
Let's take a closer look at Panic Attacks, and some of their symptoms:
What are Panic Attacks?
Panic attacks are intense episodes of overwhelming fear and anxiety that occur suddenly and without warning. These episodes can trigger severe physical reactions, making you feel as if you're losing control, having a heart attack, or even fearing death.
Physical Symptoms of Panic Attacks
Here is a closer look at some of the physical symptoms of panic attacks:
Rapid Heartbeat
Your heart feels like it's racing, even when there's no apparent reason for it.
Shortness of Breath
Breathing becomes shallow, making you feel like you can't catch your breath.
Sweating
Profuse sweating occurs, even in cool conditions.
Trembling or Shaking
Your body quivers uncontrollably.
Nausea or Stomach Discomfort
Persistent feelings of unease in your stomach.
Chest Pain or Discomfort
A sensation of tightness or pain in the chest.
Dizziness or Lightheadedness
Feeling faint or as if you might pass out.
Mental Symptoms of Panic Attacks
Mental symptoms can also occur when experiencing panic attacks; let's explore these further:
Intense Fear
A sudden and intense feeling of impending doom or fear.
Confusion
Difficulty focusing or thinking clearly during an attack.
Feeling Detached
Sensations of unreality or detachment from yourself.
Fear of Losing Control
Worry about going 'crazy' or losing control.
Behavioural Symptoms
Finally, behavioural symptoms can occur when experiencing panic attacks:
Avoidance
Going to great lengths to avoid situations or places that may trigger panic.
Isolation
Withdrawing from social activities or situations to prevent panic.
Safety Behaviours
Relying on specific actions to feel safe during a panic attack.
Limiting Activities
Restricting your life to avoid potential triggers.
How Does Hypnotherapy Help Panic Attacks?
Hypnotherapy provides a unique and effective approach to managing panic attacks through a safe, natural, and controlled process. Contrary to common misconceptions, clinical hypnotherapy is not akin to stage hypnosis; it doesn't involve losing control or performing involuntary actions. Instead, it is a comfortable and relaxing state. Think of this as a way to quieten your daily thoughts, stress, and anxieties, and instead focus deeply on relaxation and calm.
In this tranquil state, your conscious mind—the part often bogged down by repetitive worries or stressors—is quieted, allowing your subconscious mind to become highly receptive to positive suggestions and therapeutic guidance. We can then introduce tailored strategies using The Meaden Method that target the root causes and triggers of your panic attacks. This involves using a combination of NLP, Havening and Transformative Coaching techniques.
By engaging with the subconscious mind in this focused way, we'll dismantle the automatic fear responses associated with panic attacks. It teaches the mind and body a new, calmer response to potential triggers, helping you to move forward.
What Happens During a Hypnotherapy Session?
I'm here to tell you that there's hope, and it starts with the Meaden Method, a personalised approach to panic attack hypnotherapy that will help you regain control and live panic-free.
The Meaden Method for Treating Panic Attacks
Personalised Treatment Plans: We create a tailored plan to address your unique needs, using advanced techniques like NLP, Hypnosis, and Havening to achieve lasting results. This plan is created after an initial consultation, where we will discuss your goals and current panic attack symptoms.
Proven Expertise: With years of experience treating countless individuals, Chris is a trusted expert in guiding you through the challenges of panic attacks and panic disorders.
Rapid Results: Many clients experience significant improvements from anxiety disorders after just a few sessions.
Empowering Techniques: You'll gain powerful tools to manage, overcome and stop panic attacks, fostering resilience and understanding.
Flexible Approach: The Meaden Method is adaptable to your unique situation, whether you prefer in-person sessions or virtual consultations.
Safe & Supportive Environment: Chris provides a secure and empathetic space, which is crucial for those dealing with panic and disorder. It's a place for both therapeutic support and your journey to emotional recovery.
Aftercare Support
All clients experience my exclusive Support & Resilience Building Program, and for the first 21 days it's yours absolutely free! This life-changing program will give you all the insight, guidance, and support that you need in order to unlock your true potential.
Panic Attack FAQs:
We've answered some of the most frequently asked questions and hypnotherapy for panic attacks below:
While a variety of therapeutic approaches are effective, a combination clinical hypnotherapy, NLP and Havening yields the best results, due to their holistic approach. Techniques like the Meaden Method, which incorporates NLP and transformative coaching, are tailored to meet the specific needs of each individual, helping you to take control of your life and make anxiety attacks a thing of the past.
Managing panic attacks and anxiety disorder naturally involves lifestyle changes and self-help techniques. Regular physical activity, mindfulness, hypnotherapy, and maintaining a healthy diet can significantly help. Additionally, learning self-hypnosis and relaxation techniques can empower you to manage symptoms more effectively if the need arises.
Breaking the cycle of a panic attack can be achieved by recognising early signs, using grounding techniques, and applying deep breathing exercises. Techniques taught in the Meaden Method can also provide strategies to interrupt and manage these episodes and prevent panic attacks in the future.
In moments of acute anxiety, quick-acting strategies like focused breathing, sensory grounding exercises, and the application of NLP techniques can provide immediate relief. These methods can help shift your mental state and decrease the intensity of the panic attack. Symptoms such as hot flushes, chest pain, and intense anxiety can be relieved quickly.
The 3-3-3 rule is a simple grounding exercise to help regain control during a panic attack. It involves looking around to name three things you can see, then listening to identify three sounds you can hear, followed by moving three parts of your body (like your ankles, fingers, and shoulders). This method helps distract from the extreme anxiety and focus the mind on the present.
I use a blend of clinical hypnotherapy, NLP, and Havening to address both the psychological and physiological aspects of panic attacks. These techniques not only help during panic attacks but also work to reduce their frequency and intensity by resolving underlying triggers and enhancing overall emotional resilience. This helps individuals who suffer from post-traumatic stress disorder, panic disorder, and extreme anxiety to manage their symptoms, take back control and live a life that is anxiety free.