“Eat Less, Move More!” What’s that I hear you say? You’ve tried that and it hasn’t worked…………….hmmmm, something not quite right there then. Okay, “Eat Less, Move More” is, for many people, just words. “If it were that simple, everyone would be doing it and everyone would be slim and healthy”, they say. There are […]Continue reading
Many people confuse ‘remembering’ with ‘thinking’. Instead of running memories through your mind or constructing thoughts and movies in your head of ‘what terrible thing might happen if….’, get into the habit of thinking on purpose. When you catch yourself running through a bad memory or seeing the worst that could happen or constructing a […]Continue reading
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Hoorah!! Just seen the fantastic win by the female rowers, Helen Glover & Heather Stanning. Truly incredible win with a clear gap between the others. First Gold for GB and may this be the first of many many more. Inspiring and proud to be British. I’m loving the Olympics!Continue reading
Here’s a little story that might well resonate with you if you’re reading this and have a fear of spiders (as I used to). Along with a phobia of undergrounds and flying, spiders were particularly awful because whereas with flying and undergrounds I could avoid them, I had no control as to when a spider […]Continue reading
Watching the Olympics this year is oh so different to when we watched in 2008 as we are both much more aware of the types of strategies the athletes use – mental training is just as important as physical training. Congratulations to Lizzie Armitstead for achieving the first GB medal today (silver) and as I’m […]Continue reading