Many people confuse ‘remembering’ with ‘thinking’. Instead of running memories through your mind or constructing thoughts and movies in your head of ‘what terrible thing might happen if….’, get into the habit of ...
by Linzi Meaden
by Linzi Meaden
Here’s a little story that might well resonate with you if you’re reading this and have a fear of spiders (as I used to). Along with a phobia of undergrounds and flying, spiders ...
by Linzi Meaden
Watching the Olympics this year is oh so different to when we watched in 2008 as we are both much more aware of the types of strategies the athletes use - mental training ...
by Linzi Meaden
Havening TechniquesTMÂ Researched, developed and created by Neuroscientist, Dr Ron Ruden, Havening opens the field of Psychosensory Therapy and offers people suffering from fear, panic, stress, anxiety/nerves and other traumas, a fast and effective ...