Counselling vs The Meaden Method – Which Serves You Best?
Introduction
Counselling and talk therapies are some of the oldest and most widely known forms of support. They give clients a space to talk, explore feelings, and seek understanding. For some, that alone can bring relief.
But many people find that talking alone doesn’t resolve the root cause. They may feel heard, but the same emotions, triggers, and patterns keep returning. That’s because revisiting problems through repetition can actually reinforce the very pathways of pain.
The Meaden Method offers a different path. It doesn’t just give you space to talk — it creates a neurochemical reset in the brain, dissolving fear and emotional charge. Instead of months or years of conversation, clients often experience profound change in hours.
How Counselling Works
Counselling provides a safe space to share feelings and experiences with a trained professional. By talking openly, people often gain insights, perspective, and emotional support.
But counselling is usually a long-term, linear process — one issue at a time, over many sessions. And while insight is valuable, for many it doesn’t eliminate the physical and emotional charge of past experiences. The pain can resurface, leaving people dependent on more talking.
How The Meaden Method Works
The Meaden Method is designed for rapid, lasting transformation. By working directly with the amygdala — the brain’s emotional and fear centre — it neutralises the root cause of distress.
- No need to rehash painful memories
- Can be content-free if you prefer privacy
- Provides a gentle, non-retraumatising process
- Once learned, you gain lifelong skills to stay calm, resilient, and empowered
Counselling vs The Meaden Method – Comparison at a Glance
| Counselling / Talk Therapy | The Meaden Method | |
|---|---|---|
| Speed of Results | Often months or years of weekly sessions | Rapid change in hours |
| Focus | Talking, gaining insight, exploring emotions | Resets root cause in the brain |
| Repetition | Re-telling stories can reinforce suffering | Breaks repetition loops; dissolves emotional charge |
| Suitability | Works best for mild issues, listening support | Designed for trauma, PTSD & complex cases |
| Experience in Session | Talking, can feel heavy or repetitive | Gentle, content-free if needed; empowering |
| Skills for Life | Limited to coping or self-reflection | Lifelong empowerment – “teach you to fish” |
| Aftercare Support | Usually none | 21-day free trial to Aftercare Programme, then £15.95/month with 80+ tools |
| Convenience | Ongoing travel, time off work, long commitment | Online or in-person with equal effectiveness |
| Results | Gradual improvement, relapse possible | Profound, lasting transformation; often “night and day” |
The Real Cost of Therapy
Counselling may look less expensive at first glance — a lower cost per session. But when you factor in the true cost, it often ends up more expensive over time:
- Number of sessions (dozens, sometimes years)
- Travel costs & time (petrol, trains, parking, childcare)
- Time off work (lost earnings or holiday days)
- Emotional cost (waiting months to feel better)
- Relapse risk (problems resurfacing, requiring more therapy)
Worked Example (Illustrative)
| Cost Component | Counselling / Talk Therapy | The Meaden Method |
|---|---|---|
| Session fees | 30 sessions × £70 = £2,100 | 4-hour plan = £895 |
| Travel & parking | £10 × 30 = £300 | £0 (online) or minimal (in-person) |
| Time off work | 1.5 hrs × 30 × £20/hr = £900 | Single half-day or evening slot |
| Emotional cost of delay | Months or years of symptoms | Change in hours |
| Relapse / repeat blocks | Common if root cause remains | Root-cause reset lowers risk |
| Aftercare support | Usually none | 21-day free trial, then £15.95/month rolling |
| Indicative total | £3,300+ (fees + travel + time) | £895 (+ optional £15.95/month aftercare) |
Cost recap: Counselling may feel cheaper per hour, but over time it often costs more — financially and emotionally. The Meaden Method is usually the faster and more cost-effective path to lasting change.
Client Experience
Clients often come to me after months or years of counselling. They say they felt listened to, but the same problems kept resurfacing. With The Meaden Method, the burden lifts quickly. Instead of circling around issues, they experience a complete shift — freedom, confidence, and empowerment in a fraction of the time.
Why Choose The Meaden Method?
- Rapid, lasting results – often in hours
- Resets trauma and fear responses at the root
- Works with or without disclosure of personal details
- Gentle and non-retraumatising
- Skills for life – “teach you to fish” independence
- Backed by thousands of client results and reviews
Ready to Experience the Difference?
We’ll discuss your goals honestly in your consultation and recommend the shortest, most effective path for you.