Finding the Right Support for Trauma, Anxiety, and Emotional Overwhelm

When you’re struggling with anxiety, panic, trauma memories, or emotional overload, it’s natural to explore different forms of support. Many people try talking therapies, medication, or traditional hypnotherapy. Others want something more experiential that works directly with the emotional response system.

The Meaden Method® offers a structured, neuroscience-informed approach that helps people reduce emotional intensity, feel calmer, and build long-term resilience. It’s designed for individuals who want focused support that goes beyond talking about the problem.

Every method has its place. This page simply helps you understand the differences, so you can make the choice that feels right for you.

How The Meaden Method® Works

The Meaden Method® combines proven psychosensory and psychological tools, including:

• Havening Techniques®
• NLP, DHE, NHR
• Conversational hypnosis
• PSYCH-K®

These tools work together to support changes at the level of your emotional responses — the place where trauma, fear, panic, shame, or overwhelm can feel “stuck.”

Many clients describe feeling calmer and more regulated during and after sessions. Individual experiences vary, and every person works at their own pace, but the method is deliberately designed to create noticeable shifts without needing long periods of talk-based exploration.

How It Compares to Other Approaches

Below is an overview of how The Meaden Method® differs in its style and structure.
This is not a claim that one is superior — simply a comparison so you can choose what feels aligned with your needs.

The Meaden Method® vs CBT (Cognitive Behavioural Therapy)

CBT focuses on thoughts and behaviours. It is widely used and can be very effective for many people.

The Meaden Method® differs because:

• It works primarily with the emotional and sensory response system, not just thoughts
• It uses experiential tools rather than structured homework
• Sessions focus on reducing the emotional “charge” behind distress, helping thoughts change more naturally
• Many clients appreciate the immersive, practical nature of the work

Some people find CBT extremely helpful; others prefer an approach that works more directly with the body’s stress and trauma responses.

The Meaden Method® vs Counselling / Talking Therapy

Counselling provides a non-judgemental space to explore feelings and past experiences. Many people benefit greatly from this.

The Meaden Method® differs because:

• It is more structured and outcome-focused
• It uses psychosensory techniques designed to support emotional regulation
• It focuses less on talking through the story and more on shifting the emotional impact of the experience
• Clients often describe sessions as proactive and transformational

Both approaches can complement one another depending on your needs.

The Meaden Method® vs EMDR

EMDR is an evidence-based trauma therapy that uses bilateral stimulation to help the brain process distressing memories.

The Meaden Method® differs because:

• It uses touch-based psychosensory tools (including Havening Techniques®) rather than eye-movement stimulation
• It combines multiple modalities in one integrated framework
• Sessions focus on reducing emotional intensity and creating new internal associations

Some clients choose Meaden Method® because they prefer a gentler, sensory-based approach without revisiting traumatic imagery in detail.

The Meaden Method® vs Hypnotherapy

Traditional hypnotherapy often relies on guided trance.

The Meaden Method® differs because:

• It uses conversational hypnosis rather than formal trance
• It is suitable for people who feel too anxious or stressed to relax deeply
• It can be done with eyes open and full awareness
• It blends hypnosis with sensory, somatic, and cognitive techniques

Many clients appreciate staying fully present, grounded, and in control.

The Meaden Method® vs Medication

Medication can be extremely helpful for managing symptoms. However, it typically doesn't address the emotional or subconscious patterns behind fear, panic, or trauma.

The Meaden Method® can complement medication by supporting:

• Emotional regulation
• Reduction in fear-based responses
• Improved coping capacity
• A calmer nervous system

Always consult your GP or psychiatrist regarding medication decisions.

What Clients Often Tell Meaden Method® Offers

Feedback from clients often includes:

• Feeling calmer and more grounded
• Reductions in emotional reactivity
• Increased sense of control
• Better sleep and reduced hypervigilance
• A sense of resolution around long-held distress

Individual experiences vary, and no method is guaranteed. However, many people choose this approach because they are looking for focused, immersive emotional support rather than long-term talk-based therapy.

Who It’s For

The Meaden Method® may be suitable for adults experiencing:

• Anxiety or chronic worry
• Panic attacks or overwhelming fear
• Trauma memories or emotional triggers
• Stress from past experiences
• Low confidence or self-worth
• Insomnia linked to emotional overload

This service is for adults aged 16+ and does not replace medical or psychiatric treatment.

Session Structure & Investment

• Initial Consultation: £45
• Typical Recommendation: 4 hours (flexible based on individual needs)
• Sessions are conducted online via Zoom or in Tunbridge Wells
• Work is collaborative, paced safely, and tailored to your goals

Important Notes for Transparency

To remain clear and ethical:

• Results vary between individuals
• This is not a substitute for medical or psychiatric care
• Clients are encouraged to maintain support from healthcare professionals where appropriate
• You are always in control of the process
• No method can guarantee specific outcomes

Next Steps

If you’re curious whether this approach could help you:

Book a consultation call 
A conversation to explore your goals, ask questions, and see if this feels like the right fit.