Chris Meaden: Hypnotherapy for Anxiety London

At my London Hypnotherapy Clinic, I offer a personalised and empowering approach to managing and overcoming anxiety.

 Here, you'll find a compassionate and solution-focused treatment designed to address the complexities of anxiety, whether you're dealing with general anxiety, social anxiety disorder, or experiencing physical symptoms associated with panic attacks.

Chris Meaden

I understand how challenging and debilitating anxiety can be—it can strip away enjoyment and happiness from your life, leaving you feeling trapped and overwhelmed. But I’m here to offer you hope and reassurance.

There is life beyond anxiety, and with the right support, you can find a path to freedom. Together, we’ll work to unlock the doors that lead to a more peaceful and fulfilling life, free from the constraints of anxiety. Let’s begin on this journey of transformation and reclaim the joy and satisfaction you deserve.

What is Anxiety? 

Anxiety is a natural human response to stress, characterised by feelings of fear, apprehension, and nervousness. However, when these feelings become overwhelming, persistent, and disproportionate to actual stressors, they can evolve into an anxiety disorder. 

This condition can manifest in various forms, including generalised anxiety disorder, panic disorder, and social anxiety disorder, each affecting daily functioning and quality of life. Anxiety can trigger both physical and emotional symptoms ranging from heart palpitations and excessive sweating to an inability to concentrate or relax. 

Over 190 Five* Reviews

How I Can Help

At my London hypnotherapy clinic, my hybrid hypnotherapy sessions specialise in a range of treatments designed to address various issues and concerns. These treatments include, but are not limited to:


Combat anxiety and reclaim control with my specialised program for Generalised Anxiety Disorder.

Health Anxiety

Manage health anxiety and restore peace of mind with my robust personalised program.


Discover how to regain balance and reduce or quit drinking with my tailored program.

Public Speaking

Elevate your public speaking skills and conquer stage fright with personalised hybrid hypnotherapy sessions.


Find solace and support while navigating through grief with compassionate hybrid hypnotherapy sessions.

Panic Attacks

Overcome panic attacks and regain peace of mind with my comprehensive targeted program.

Social Anxiety

Overcome social anxiety and build confidence with my specialised program.

Stop Smoking

Kick the habit and start your journey to a smoke-free life with my effective smoking cessation program.

Fear of Flying

Overcome your fear of flying and travel with confidence through specialised hybrid hypnotherapy sessions.

Lose Weight

Transform your relationship with food, achieve sustainable weight loss, and overcome binge eating with personalised hybrid hypnotherapy sessions.


Heal from trauma and reclaim your life with my proven tailored program for PTSD recovery.


Manage OCD symptoms and regain control with my targeted program.


Conquer sleepless nights and find relief from insomnia with my comprehensive program.

Fears & Phobias

Conquer your phobias and live without fear through personalised hybrid hypnotherapy sessions.

Compulsive Behaviours

Break free from compulsive behaviors and regain control with targeted hybrid hypnotherapy sessions.

How Does Anxiety Hypnotherapy Work? 

The Meaden Method

The Meaden Method utilises a unique blend of the latest advancements in Clinical HypnotherapyNeuro-Linguistic Programming), and The Havening Techniques® to effectively address and alleviate anxiety. This approach is designed to offer clients quick and profound relief from a generalised anxiety disorder, panic attacks and other anxiety disorders. 

My anxiety hypnotherapy sessions are designed to help you through any problems you’re currently experiencing, in just a few sessions and sometimes just one.*

Clinical Hypnotherapy

Clinical Hypnotherapy targets the subconscious mind with precise suggestions to initiate positive changes. It's especially effective for managing anxiety by altering harmful thought patterns and empowering clients to overcome their challenges and regain control of their lives. This method tackles underlying issues and limiting beliefs, fostering a changed, more positive viewpoint.

Neuro-Linguistic Programming (NLP)

NLP explores the interplay between neurological processes, language, and behavioural patterns, offering strategies to adjust thoughts and behaviours that negatively impact life quality. For those dealing with trauma and anxiety, NLP is invaluable. It helps detach negative emotions associated with past experiences, reshaping mental health and fostering resilience and optimism.

The Havening Techniques®

The Havening Techniques® employ a psycho-sensory approach using therapeutic touch to promote healing and well-being. This method is particularly successful in reducing anxiety, mitigating trauma symptoms, and lessening the severity of PTSD. Havening Touch® aims to alter traumatic thought patterns embedded in the brain, establishing a safe space for healing, reducing the intensity of traumatic memories, and enhancing a sense of safety.

Transformative Coaching

As a Success Coach & Therapist, I am dedicated to helping you unlock your true potential and achieve extraordinary things, whether they are personal needs or professional goals. You will benefit from powerful techniques combined with a wealth of knowledge that can transform both your personal and professional life.

What My Clients Say



It's made me feel emotionally happy, to tell you the truth... This is the way out..It is absolutely amazing. I feel I've won the lottery, to tell the truth.


PTSD from Near Death Experience

I can say he has changed my life completely and utterly, and I wished I found him a lot sooner than paying over £10,000 pounds in private mental health help.


Complex Trauma 

What I did with you went so much deeper and further and so much more effect. I think it was amazing. Im back 🙂 

Rapid Change = Reduced Suffering

A typical client suffering with Anxiety and Panic Attacks will see me for just two sessions.*

Average # Sessions required
Chris Meaden ~ 1-3
Hypnotherapy  ~ 4-8 
CBT ~ 12
Psychotherapy  ~ 20
Counselling  ~ 30+

Aftercare Support

All clients experience my exclusive Support & Resilience Building Program, and for the first 21 days it's yours absolutely free! This life-changing program will give you all the insight, guidance, and support that you need in order to unlock your true potential.

Visit Us at 10 Harley Street, London

Located in the vibrant heart of London, 10 Harley Street is an ideal destination for your therapy sessions. Should you be accompanied by friends or family, the area offers a variety of entertainment options close by, ensuring they have plenty to do while you attend your session.

Upon arrival at our Harley Street clinic, you'll be warmly welcomed by our attentive and professional reception staff. They will guide you to our comfortable and serene waiting area.

Chris is available for consultations at Harley Street typically on Monday and Friday mornings, afternoons, and evenings. Appointments on other days, including weekends, can be arranged upon special request.

The clinic is conveniently situated within walking distance from both Oxford Circus and Bond Street tube stations, offering easy access for all visitors. For those driving, there are parking meters nearby. Additionally, our clinic is equipped with wheelchair access to accommodate all clients, ensuring a smooth and stress-free visit.

London Hypnotherapy Clinic

Our Address:

10 Harley Street

W1G 9PF.

Click here for Opening Hours.

Click here for directions to the clinic

Nearby Parking

Queen Anne Mews, Cavendish Square, Harley Street (parking meters within a 3-5 min walk)
Nearby Car Parks – via Parkopedia

Nearest Tube

Oxford Circus (Bakerloo Line, Central Line, Victoria Line)

Let us know if you’d prefer to see us at our Tunbridge Wells clinic in Kent or online.


We've answered some of the most frequently asked questions about hypnotherapy for anxiety in London below: 

  • Hypnotherapy

  • The Meaden Method

  • Logistics

Can anxiety be cured by hypnosis?

While anxiety cannot be "cured" using traditional methods such as cognitive behavioural therapy, anxiety can be overcome using hybrid hypnotherapy. Hypnotherapy helps individuals overcome anxiety by rewiring thought patterns and emotional responses. It can be especially effective for those experiencing physical anxiety symptoms, social anxiety, and panic attacks.

How successful is hypnotherapy for anxiety?

Anxiety hypnosis has shown great success in helping individuals manage both emotional and physical symptoms of anxiety. By addressing the subconscious drivers of anxiety, such as fears and automatic thought patterns, hypnotherapy provides a robust solution-focused approach that helps many people regain control over their everyday lives and improve their mental health.

How much does hypnotherapy cost in London?

The cost of hypnotherapy in London can vary widely depending on the therapist and the length and number of sessions required. At my clinic, I strive to offer an accessible price point for all clients, so a price is available on request. 

How long does hypnosis last for anxiety?

The effects of hypnosis for anxiety can be long-lasting, especially when sessions are part of a structured anxiety treatment plan that includes solution focused hypnotherapy. Many clients notice significant improvement after just one session, but long-term benefits can continue to develop over time.

How long does it take for hypnosis to work for anxiety?

The time it takes for hypnosis to impact anxiety can vary. Some individuals may experience relief from anxiety symptoms immediately after a session, while others might notice gradual improvements after several sessions. Regular sessions can deepen these effects, helping to manage anxiety symptoms more effectively and reducing the incidence of panic attacks and social anxiety disorder in everyday life.

Is hypnotherapy effective for treating health anxiety and post-traumatic stress disorder?

Hypnotherapy has proven to be an effective method for treating various forms of anxiety, including health anxiety and post-traumatic stress disorder (PTSD). By working with a clinical hypnotherapist, individuals are guided through relaxation techniques and therapeutic processes that target the subconscious triggers of their anxiety. This approach helps to modify the stress response associated with anxiety triggers, facilitating a reduction in both physical and emotional symptoms.

Whether it’s mitigating the obsessive worries characteristic of health anxiety or addressing the intense flashbacks of PTSD, hypnotherapy provides a compassionate and effective solution. With tailored anxiety treatments, many individuals find significant relief and a greater sense of control over their anxiety, often noticing improvements within just a few sessions.

Book a Confidential Consultation Call

Chris has extensive experience in helping men and women overcome the symptoms of Anxiety, Panic Attacks, PTSD and so much more. You are not alone; help is available.