Chris Meaden: Havening Therapy London

At my clinic in London, I offer a unique and compassionate approach to overcoming stress, trauma, and anxiety using Havening. Using the power of touch and visualisation, Havening Therapy helps to reframe how our memories are processed, helping you to process past traumas and anxiety in just 1-2 sessions!

I'm committed to creating a safe and supportive environment. Whether you're looking to heal from a traumatic experience or improve your overall emotional well-being, I can guide you towards a life free from trauma and anxiety. Let's take the first step towards transforming your life today. 
Chris Meaden

Over 190 Five* Reviews

Our Location: 10 Harley Street, London

Based in the centre of London, my clinic offers convenience for clients. Upon arrival at the Harley Street clinic, our welcoming reception staff will guide you to our comfortable waiting room. Chris typically sees clients on Mondays and Fridays, with appointments available in the late mornings, afternoons, and evenings.

Special arrangements for other days, including weekends, can be made upon request. The clinic is within walking distance from Oxford Circus and Bond Street tube stations, offers nearby parking, and provides wheelchair access for ease of visit.

Walking distance from Oxford Circus or Bond Street tube stations

Parking close by (parking meters)

Wheelchair access

Comfortable, relaxing waiting room

Chris is amazing. He has helped me to set out clear objectives in life and how to work towards achieving my goals. I would definitely recommend his work. It truly impressed me.

Our Address:

10 Harley Street, London, W1G 9PF.

Click here for Opening Hours.

Click here for directions to the clinic

Nearby Parking

Queen Anne Mews, Cavendish Square, Harley Street (parking meters within a 3-5 min walk)Nearby Car Parks – via Parkopedia

Rapid Change = Reduced Suffering

A typical client suffering with Anxiety and Panic Attacks will see me for just two sessions.*

Average # Sessions required
Chris Meaden ~ 1-3
Hypnotherapy  ~ 4-8 
CBT ~ 12
Psychotherapy  ~ 20
Counselling  ~ 30+

Expertise in treating Panic Attacks, Trauma & PTSD

At my London hypnotherapy clinic, my hybrid hypnotherapy sessions specialise in a range of treatments designed to address various issues and concerns. Get in touch today to discuss how we can help you lead a life free from anxiety and trauma. 

The Meaden Method

Combining Clinical HypnotherapyNeuro-Linguistic Programming (NLP), and The Havening Techniques®, The Meaden Method offers a distinctive approach to personal transformation. Clients quickly realise that this method is different, providing professional, confidential, and effective support.

Say goodbye to countless weekly sessions without real results; our tailored approach often resolves issues in just a few sessions, sometimes even one*.

Clinical Hypnotherapy

Clinical Hypnotherapy uses suggestion to influence the subconscious mind, initiating positive changes and effectively addressing psychological conditions like panic disorders, intense anxiety, and PTSD. This process helps clients alter harmful thought and emotion patterns, empowering them to overcome challenges and regain control of their lives.

Neuro-Linguistic Programming (NLP)

NLP explores the connections between thinking and memory (neuro), communication (linguistic), and behavioral and emotional patterns (programs). It provides strategies to adjust thoughts and behaviors that detract from life quality, making it especially useful for trauma recovery. NLP helps detach negative emotions from past experiences, reshaping mental health with strength and optimism.

The Havening Techniques®

The Havening Techniques® utilises therapeutic touch to promote healing and well-being. This psycho-sensory method effectively reduces stress, anxiety, trauma symptoms, and PTSD severity. By modifying the traumatic memory and thought patterns in the brain, Havening Touch® helps create a safe healing space, significantly reducing the intensity of traumatic memories. Clients often overcome fears and anxieties in just 1-2 sessions with this technique.

Transformative Coaching

As a Success Coach & Therapist, I help clients unlock their true potential and achieve extraordinary personal and professional goals. Experience powerful techniques combined with extensive knowledge that can transform your life.

What My Clients Say



It's made me feel emotionally happy, to tell you the truth... This is the way out..It is absolutely amazing. I feel I've won the lottery, to tell the truth.


PTSD from Near Death Experience

I can say he has changed my life completely and utterly, and I wished I found him a lot sooner than paying over £10,000 pounds in private mental health help.


Complex Trauma 

What I did with you went so much deeper and further and so much more effect. I think it was amazing. Im back 🙂 

Havening Therapy London FAQs: 

We've answered some of the most frequently asked questions about the Havening techniques in London below: 

  • Hypnotherapy

  • The Meaden Method

  • Logistics

Does the havening technique work?

Yes, the Havening technique has been shown to be effective for many people. It helps to reduce symptoms of stress, anxiety, and trauma by using gentle touch and visualisation to alter the way traumatic memories are stored in the brain. Many clients experience significant improvements in a short period after treatment with a certified havening practitioner. 

What is the difference between EMDR and havening?

Both EMDR (Eye Movement Desensitisation and Reprocessing) and Havening are therapies used to treat post traumatic stress disorder, fear and anxiety. EMDR involves guided eye movements to process traumatic memories, while Havening uses therapeutic touch and visualisation. Though both aim to reprocess traumatic memories, Havening is distinguished by its use of touch as a primary method.

What are the side effects of havening?

Havening is generally considered safe with minimal side effects. Some clients might experience temporary emotional discomfort as they process traumatic memories, but this is typically short-lived and part of the healing process. In comparison to the life altering consequences of traumatic experiences, client's often feel this is worth the temporary discomfort. Overall, clients find Havening to be a gentle and non-invasive therapy when delivered by a certified practitioner. 

Does havening help anxiety?

Yes, Havening can be very effective in helping to reduce anxiety. By altering the way the brain processes stressful memories, a Havening session can lessen the intensity of anxiety triggers, leading to a calmer and more balanced emotional state.

Is Havening the same as tapping?

No, Havening is not the same as tapping. Tapping, also known as Emotional Freedom Techniques (EFT), involves tapping on specific acupressure points on the body to alleviate emotional distress. Havening, on the other hand, uses gentle, soothing touch on the arms, face, and hands combined with visualisation techniques to achieve similar goals.

What is the difference between EFT and Havening?

EFT (Emotional Freedom Techniques) and certified Havening techniques both aim to alleviate emotional distress, but they use different methods. EFT involves tapping on acupressure points while focusing on specific issues. Havening uses a combination of soothing touch and visualisation to reprocess traumatic memories and reduce stress and anxiety. Both techniques are effective, but the choice between them depends on personal preference and specific therapeutic needs.

Book a Confidential Consultation Call

Chris has extensive experience in helping men and women overcome the symptoms of Anxiety, Panic Attacks, PTSD and so much more. You are not alone; help is available.