Therapy for Anxiety and Panic Attacks – Fast, Effective, and Root-Cause Based
Fast, science-backed therapy that calms the emotional brain — not just the thinking mind.
If your heart races for no reason… if fear floods your chest like a wave… if you’re constantly bracing for the next panic attack — you’re not alone.
And no, you’re not broken.
I specialise in helping people get rapid relief from anxiety and panic —
not through years of talking therapy…
but by working with the part of the brain actually responsible for the fear: the amygdala.
Using my science-based process, The Meaden Method™, we reset the emotional brain — so your body no longer reacts as if it’s under threat. For many, the change is felt in just a few sessions.
“I had panic attacks for years. Nothing helped until I found Chris. After two sessions, they stopped completely.”
— Jenny R., London
Get expert insight and a clear path forward.
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What My Clients Say*
Why Most Therapy for Anxiety and Panic Attacks Doesn’t Work (Long-Term)
If you’ve tried CBT, talking therapies, or medication and still feel overwhelmed, you’re not alone.
That’s because most approaches only address the thinking brain. But anxiety and panic attacks are driven by a different part of your brain — the amygdala.
This is the emotional brain — and it needs a different kind of therapy to let go of old survival responses.
Reset Anxiety at the Source – The Meaden Method™
I specialise in helping people overcome anxiety and panic attacks using my signature process, The Meaden Method™.
This method combines neuroscience and powerful therapeutic tools to calm the nervous system and rewire subconscious fear patterns.
It includes:
• Havening Techniques®
• Conversational Hypnosis
• PSYCH-K®
• NLP and memory reconsolidation
With the right approach, you don’t have to live in fear anymore.
How This Therapy Stops Panic Attacks and Rebuilds Calm
You might recognise some of these signs:
• Dread or tightness in the chest
• Racing thoughts and overwhelming fear
• Avoiding public spaces or social situations
• Waking up anxious, or struggling to sleep
• Constant tension and emotional exhaustion
This is your survival brain doing its job — just too well.
With this therapy, we safely and quickly switch off the panic response and teach your body how to feel safe again.
Real Results – From Panic to Peace
“I had panic attacks for years. Nothing helped until I found Chris. After two sessions, they stopped completely.”
— Jenny R., London
“The change was instant. I walked out feeling lighter, calmer — it felt like a weight had lifted.”
— Alex B., Kent
“This therapy gave me back control over my body and mind.”
— Tasha P., Surrey
→ Read more success stories at chrismeaden.com/reviews
What to Expect from Anxiety & Panic Therapy
- Book your consultation
- We talk about your triggers, history, and what’s kept you stuck
- You choose whether to go ahead with your personalised treatment plan
Sessions are available online or in-person in Tunbridge Wells (3 mins from the station).
Book now – Therapy for Anxiety & Panic Attacks
Every day you wait is another day stuck in survival mode.
Frequently Asked Questions About Panic & Anxiety Therapy
How is this different from regular therapy?
Instead of just talking about your problems, we work directly with the brain’s threat response system — creating deep, fast change.
Will this help panic attacks?
Yes — this method is especially effective for people with sudden, intense episodes of panic or fear.
Does it work online?
Absolutely. Most of my clients use Zoom and get incredible results from the comfort of their homes.
How quickly will I feel better?
Some feel a shift after the first session. Many complete their work in just 2–4 hours.