The Meaden Method® combines Havening Techniques®, clinical hypnotherapy and NLP to switch off anxiety at the source — without medication.
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300 hours of talking therapy hadn't worked for Sophie. Three sessions of this approach did. ↓ Read her story (2 min)
Chris with Dr Ron Ruden, creator of Havening Techniques®, and Paul McKenna — trained by the method's originators.
What Clients Say About Chris's Anxiety Therapy Sessions
Watch Laura (Opera Singer) describe how this saved her life - then browse 50+ more video testimonials
The Most Common Conditions Chris treats
Whatever form your anxiety takes, it's very likely Chris has treated it — many times.
Most people arrive with more than one of these. Chris treats the root cause, so related fears and problems tend to resolve together.
'I took anxiety pills for six years but therapy cured me in five hours'
Sophie had tried 300 hours of talking therapy with little progress
Ask Chris whether your situation is treatable - no obligation
The 3 Reasons Anxiety Keeps Coming Back
Breathing exercises, avoiding triggers, willpower, even medication — these manage anxiety day to day, but they don't change the encoded response your brain fires off. That's why it keeps coming back when life turns up the pressure.
Anxiety is rarely random. It's usually encoded by past experiences your mind still treats as live threats. Talking about them for months can help you understand them — but understanding alone rarely switches them off.
Havening Techniques® is a psychosensory approach that changes how those moments are stored, so the alarm stops firing. Combined with hypnotherapy and NLP in The Meaden Method®, most clients feel the difference in one to two sessions — calm, safe and fully in control throughout.
How It Works
Book a phone consultation
A confidential chat about what's happening and whether Chris can help. You'll know where you stand before committing to anything.
Your sessions - in clinic or online
Using The Meaden Method®, Chris works with you to switch off the encoded anxiety response. Most clients notice the shift within one to two sessions.
Aftercare & stress free
You leave with tools to keep, and Chris's Aftercare Programme supports you as your calmer normal beds in.
Dr Richard Bandler (co-creator NLP) with Chris.
Chris Meaden
Certified Havening Techniques® Practitioner · Clinical Hypnotherapist · Society of NLP Master · Business & Performance Coach
One of the UK's leading Havening practitioners, trained by Dr Ron Ruden — the technique's creator — and Paul McKenna. Chris has spent over a decade helping people resolve anxiety, panic and trauma from his clinics in Tunbridge Wells and Harley Street, London.