How To Do Less Worrying & Over-Thinking - Chris Meaden

How To Do Less Worrying & Over-Thinking

Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you.

Show Notes:

[00:44] Worrying, over-thinking and anxiety

[02:19] Explanation of a technique you can use now to help you

[05:42] Start of the technique

Email: podcast@chrismeaden.com

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars.

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Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

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You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

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