Covid-19 Survival Guide (Part Two) - Chris Meaden

Covid-19 Survival Guide (Part Two)

Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast.   

Show Notes:

[00:55] self havening – what is it?

[09:30] different routine / changing emotions / comfort eating

12.30 details at for free self-havening course

[14:26] email questions to

For anyone anxious, fearful or worried, register at to get notification of the support group interactive webinars.

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media





You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.   

Leave a review here (be kind – I’m human too!)  Thank you.

Free Guide

Is Your Anxiety Starting To Take Control Of Your Life?

Are Your Panic Attacks Holding You Back?

Let Me Help You…

Discover ‘The 8 Key Ways To Reduce Anxiety And Panic Attacks, That Most People Don't Know... Or Won't Tell You’

We Guarentee The Security Of Your Information