A calm, confident response you can call on in seconds, set up with one 15-minute audio
You know the feeling before a big meeting, a difficult conversation or a presentation. Tight chest, racing thoughts, a quiet voice saying you are not quite ready.
The Quick Confidence Reset is a short guided audio I created from The Meaden Method®, the approach I have used with clients since 2004. It teaches you a simple thumb-and-forefinger trigger you can use whenever you need calm, focused confidence.
What you get:
- A 15-minute guided audio that sets up your trigger, with an occasional listen to top it up
- A simple trigger you can practise and use before challenging moments
- Practical observations from my work with professionals and business leaders
If you want to go further, the Business Confidence Series builds on this over several sessions.
Chris Meaden, creator of The Meaden Method®. Society of NLP Master Practitioner, Certified Havening Techniques® Practitioner.
As featured in: The Telegraph, Daily Mail, The Sun, OK! Magazine, Daily Mirror, Top Santé
© Chris Meaden / Psychosensory Therapies Ltd. All rights reserved.
This track is for personal development, not medical treatment. Consult your GP if you have health concerns.