The moment I tell people that hypnosis forms part of my treatments I get one of three responses: an open mind, caution or a chuckle. When I mention my Harley Street practice address and show them my client testimonials the tone changes completely. You see, people have a tendency to prejudge things they don’t understand,
Do you ever stop and think about HOW you think? Â How do your thoughts impact on how you feel? Â How does this impact on what you do? I wish when I was at school we had lessons on how to run our own minds…………perhaps we wouldn’t have so many people suffering from anxieties, fears, phobias,
Many people confuse ‘remembering’ with ‘thinking’. Instead of running memories through your mind or constructing thoughts and movies in your head of ‘what terrible thing might happen if….’, get into the habit of thinking on purpose.  When you catch yourself running through a bad memory or seeing the worst that could happen or constructing a