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Chris has extensive experience in helping men and women overcome the symptoms of Anxiety, Panic Attacks, PTSD and so much more. You are not alone; help is available.
Chris Meaden Hypnotherapy
Expert in the Successful Treatment of Severe Anxiety, Panic Attacks, & PTSD.
Expertise in the Successful Treatment of Severe Anxiety, Panic Attacks,& PTSD.
Using The Meaden Method, transformation is not just a possibility but a promise.
I'm Chris, and my life’s work is dedicated to understanding the intricacies of the mind and helping people to achieve profound personal change. My journey has been one of constant evolution, learning directly from the experts and creators in personal change, psychology, and neuroscience. This dedication means that when you work with me, you’re accessing the pinnacle of what’s possible in personal development.
At my London and Tunbridge Wells Clinics, I specialise in NLP, Hypnosis, The Havening Techniques®, and a range other powerful methods that I've mastered through years of practice and continuous training.
My approach is deeply rooted in the science of how we think, feel, and behave, combined with a passion for sharing this knowledge to empower you. I believe in making impactful changes that last. This means each session with me is tailored uniquely to you, with 91% of clients achieving the results they want in just 1-2 sessions.
Let’s work together to unlock your full potential, guiding you towards the life you deserve.
Customers served!
1500
Clients treated!
Customers served!
1500
PTSD cases treated
Customers served!
1500
Panic Attack cases treated
What I do
A Different Approach to Trance-Forming You!
You have come to the right place if you're looking to achieve personal freedom; quickly and for the long-term.
Society of NLP Master, Certified Havening Techniques® Practitioner & Trainer, Clinical Hypnotherapist, Performance Coach
My Background
My professional journey in neuro-linguistic programming (NLP) and hypnotherapy began in 2004, under the tutelage of Dr. Richard Bandler, one of NLP’s founders. I hold advanced certifications in NLP and Clinical Hypnotherapy, and was an International Trainer for Havening Techniques, a role that underscores my dedication to pioneering therapeutic methods. My approach is continually refined through ongoing participation in workshops and seminars across the globe, ensuring that I deliver cutting-edge personal development techniques to my clients.
For further details, please visit my About Page.
Dr Richard Bandler Co-creator of NLP with Chris Meaden
The Meaden Method
By using a unique blend of the latest advancements in clinical Hypnotherapy, Neuro-Linguistic Programming (NLP) and The Havening Techniques®, clients quickly learn that my approach to positive personal change is distinctly different.
I provide professional, confidential and effective techniques to support and enrich your life. Gone are the days of countless weekly sessions, without seeing any real results...Each session is completely tailored to your needs, helping you through any problems you’re currently experiencing, in just a few sessions and sometimes just one.*
Clinical Hypnotherapy
Clinical Hypnotherapy takes control of the subconscious mind through suggestion to initiate positive changes, and proves particularly effective for a range of psychological conditions, such as panic disorders, intense anxiety, and Post-Traumatic Stress Disorder (PTSD).
As part of the process, clients will work to alter harmful thought patterns, thereby empowering them to overcome challenges and regain command of their lives. It provides a secure and gentle means to tackle underlying issues, limiting beliefs, and create a changed viewpoint.
Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) investigates the connections in how we think (neuro), communication (linguistic), and behavioural and emotional patterns (programs). This process offers strategies and techniques to adjust thoughts and behaviors that detract from one's quality of life.
Especially useful in addressing trauma, NLP assists in detaching negative emotions from previous experiences, and focuses on reshaping mental health, enabling you to write your story with newfound strength and optimism.
The Havening Techniques®
The Havening Techniques® apply a psycho-sensory approach, utilising therapeutic touch to advance healing and well-being. This method is notably successful in diminishing stress and anxiety, mitigating trauma symptoms, and reducing the severity of PTSD. Through Havening Touch®, the goal is to modify traumatic thought patterns imprinted in the brain.
Through these techniques, we establish a safe space for healing, lessening the intensity of traumatic recollections and promoting safety. The Havening Techniques® are pivotal in each hypnotherapy session, with clients overcoming their fears and anxieties in just 1-2 sessions!
Transformative Coaching
As a Success Coach & Therapist, I can help you unlock your true potential and achieve extraordinary things. Whether it's a personal need or a professional goal, or both, you will get to experience some powerful techniques combined with a wealth of knowledge that has the power to transform you and your world.
91% of clients get the results they are looking for in one or two sessions.*
How Can I Help
Navigating through life's challenges can sometimes feel overwhelming. You're not alone. With specialised expertise and a compassionate approach, I'm here to support you on your journey towards healing and living a more fulfilled life. Below are the areas that I specialise in:
Panic Attacks
Experience a safe space where you can learn to understand and manage panic attacks. Together, we'll help your brain to process these, removing the emotional attachment and ensuring these moments of intense fear become a thing of the past.
Trauma
Trauma can cast a long shadow over your life, but it doesn't have to define it. Through my personalised approach, I can help you to overcome the impact of the trauma you have experienced.
Severe Anxiety
If anxiety is a constant companion, making everyday tasks feel insurmountable, there is hope. I'll help you to create a life where anxiety no longer holds the reins.
PTSD + Complex PTSD
Post-Traumatic Stress Disorder (PTSD) can feel like an ongoing battle, but you don't have to fight it alone. We'll provide the support and tools you need to reclaim your peace of mind and mental health.
Treatments
My range of treatment options encompasses a spectrum from addressing anxiety and stress to tackling phobias, PTSD, and enhancing self-confidence. Each session is customised to cater to your specific needs.
GAD
Combat anxiety and reclaim control with my specialised program for Generalised Anxiety Disorder.
Health Anxiety
Manage health anxiety and restore peace of mind with my robust personalised program.
Drinking
Discover how to regain balance and reduce or quit drinking with my tailored program.
Public Speaking
Elevate your public speaking skills and conquer stage fright with personalised hybrid hypnotherapy sessions.
Bereavement
Find solace and support while navigating through grief with compassionate hybrid hypnotherapy sessions.
Panic Attacks
Overcome panic attacks and regain peace of mind with my comprehensive targeted program.
Social Anxiety
Overcome social anxiety and build confidence with my specialised program.
Stop Smoking
Kick the habit and start your journey to a smoke-free life with my effective smoking cessation program.
Fear of Flying
Overcome your fear of flying and travel with confidence through specialised hybrid hypnotherapy sessions.
Lose Weight
Transform your relationship with food, achieve sustainable weight loss, and overcome binge eating with personalised hybrid hypnotherapy sessions.
PTSD + Complex PTSD
Heal from trauma and reclaim your life with my proven tailored program for PTSD recovery.
OCD
Manage OCD symptoms and regain control with my targeted program.
Insomnia
Conquer sleepless nights and find relief from insomnia with my comprehensive program.
Fears & Phobias
Conquer your phobias and live without fear through personalised hybrid hypnotherapy sessions.
Compulsive Behaviours
Break free from compulsive behaviors and regain control with targeted hybrid hypnotherapy sessions.
It's time for a change!
Gone are the days of regular weekly hypnotherapy sessions or psychological treatments; by learning with me these latest advancements, you too can let go of past traumas, distressing memories, fears, phobias, anxiety, panic attacks or bad habits in less than 2 or 3 sessions (for many, just 1 session is all that is required). Obviously, I cannot guarantee how fast you will respond; that’s up to you.
Nothing ever stays the same; we are constantly changing, even if it’s not visible to the naked eye. Ideas change. People change. Beliefs change. Even ‘facts’ can change – the ‘experts’ tell us so! We are continually learning, evolving, adapting and developing.
Chris & Linzi with Dr Ron Ruden, Neuro-scientist, creator of The Havening Techniques®, and Paul McKenna in Los Angeles
I’ve been there
This is why we never take something as the ‘be all and end all’. By being curious by nature and widening our learnings in the field of neuroscience, you can rely on us to be more up to date with the latest advancements and developments when it comes to looking after our minds.
Just imagine…….what if all the hard work, the leg work, the practice, optimisation, plus the huge investment in doing all of this, has already been done for you? And, because we’ve done all of this for you, you get to benefit from a tailor-made approach, designed to make all the difference, suited to your own needs.
Chris trains all over the world here as a Certified NLP Sport Performance Coach with Anders Pipers in Spain.
Tried, tested and refined
I’ve tried and tested the many other treatments and therapies out there, and because I know what works and what doesn’t (based on my research and experience, years of continuous study, the result of thousands of clinical hours working with my clients, and a touch of common sense), I think you’ll be pleasantly surprised at just how much power you have once you access it and know how to use it!
And this is what we do best. I’ll guide you through the process to give you a better chance of making positive change(s).
Just imagine your life better than it is now...
By simply learning and gaining this new skillset, you’re putting your mind in a better shape for a better brighter future.
Chris Joins Elite International Havening Training Team in Los Angeles
Rapid Change = Reduced Suffering
A typical client suffering with Anxiety and Panic Attacks will see me for just two sessions.*
Average # Sessions required
success stories
Video Success Stories
Lee
PTSD FROM CHILDHOOD ABUSE
It's made me feel emotionally happy, to tell you the truth... This is the way out..It is absolutely amazing. I feel I've won the lottery, to tell the truth.
Toni
PTSD from Near Death Experience
I can say he has changed my life completely and utterly, and I wished I found him a lot sooner than paying over £10,000 pounds in private mental health help.
Sara
Complex Trauma
What I did with you went so much deeper and further and so much more effect. I think it was amazing. Im back :)
Aftercare Support
All clients experience my exclusive Support & Resilience Building Program, and for the first 21 days it's yours absolutely free! This life-changing program will give you all the insight, guidance, and support that you need in order to unlock your true potential.
faqS
We've answered some of the most frequently asked questions about Hypnotherapy below:
Studies and clinical reports suggest that hypnotherapy helps conditions such as self-esteem issues, weight control, stress, and anxiety, with some studies showing incredibly high success rates. However, it's important to note that individual experiences can vary, and ongoing sessions might be necessary for sustained results. Most clients overcome self-limiting beliefs or the problems they've been facing within 1-2 sessions.
Hypnotherapy is a modern therapy framework that is particularly effective for issues related to the mind. It is commonly used for enhancing self-esteem and confidence, weight loss, weight management managing stress and anxiety, overcoming phobias and fears, quitting smoking, pain management, eating negative eating habits and improving sleep disorders.
At my clinics based in Tunbridge Wells and London, I specialise in the treatment of panic attacks, severe anxiety and PTSD. I also offer online sessions for new clients who are based outside of the South East, so they can still access the benefits hypnotherapy work has to offer.
Some people may experience long-lasting changes from just a few sessions, while others might need occasional "tune-ups" to maintain their results. Factors that affect the longevity of the results include the nature of the issue being addressed and the individual's commitment to change. For many, the benefits of hypnotherapy can last a lifetime, especially when reinforced with self-hypnosis techniques or follow-up sessions as needed.
Yes, hypnosis can be highly effective for managing anxiety. It helps by inducing a state of deep relaxation, which can be beneficial for reducing symptoms of anxiety. Hypnotherapy aims to access the subconscious mind to introduce positive suggestions and coping mechanisms. Combined with cutting edge techniques like NLP and Havening, it's the first step to better health and to create lasting change.